Name of the Event: Yoga Workshop

Club: Zen Zone

Date: 28th February, 2026

Time: 10:30 am to 11:30 am

Venue: Auditorium

Target audience: Yoga Club, DLLE and NSS -FY Class Students

Teacher Incharge: Manju Sasikumar

Purpose of the activity: To help students achieve a Zen space of calmness, mindfulness, inner peace and deep focus.

Activity: As part of the Club activity, Zen Zone (Yoga Club) organized a workshop ‘Yoga’ a path to health and fitness.

The workshop intended to focus on various postures, along with detailed instructions regarding their practice, precautions and benefits.

The workshop was conducted on 28th February, 2026 by ‘Shree Ambika Yog Niketan’.

The Resource Person actively guided the students through the entire session regarding breadth, postures and benefits of the yoga posture mentioning the technical terms used in Yoga.

Outcome: In all 116 students (60 male and 56 female) participated.

The volunteers were active throughout the event. Faculty Representative of the club, DLLE & NSS were also present for the session.