Name of the Event: Yoga Workshop

Club: Zen Zone

Date: 19th June, 2026

Time: 11:45 am to 12:45 am

Venue: Auditorium

Target audience: All Staff Members

Teacher Incharge: Manju Sasikumar and Nandini Kadam

Purpose of the activity: To help staff to maintain physical and mental health.

Activity: As part of the Staff Academy and Zen Zone Club, 'Yoga - A path to health and fitness', was organised for the Yoga Day.

The workshop intended to focus on various breathing exercises, stretching techniques and meditation practices taking us to a relm of calmness, peace and mindfulness

The workshop was conducted on 19th June, 2026 by ‘Shree Ambika Yog Niketan’.

The Resource Person actively guided the staff through the session stating the benefits of every posture or technique with the time to perform the exercise and benefits

Outcome: In all 27 staff participated.