Name of the Event: Yoga Workshop
Club: Zen Zone
Date: 19th June, 2026
Time: 11:45 am to 12:45 am
Venue: Auditorium
Target audience: All Staff Members
Teacher Incharge: Manju Sasikumar and Nandini Kadam
Purpose of the activity: To help staff to maintain physical and mental health.
Activity: As part of the Staff Academy and Zen Zone Club, 'Yoga - A path to health and fitness', was organised for the Yoga Day.
The workshop intended to focus on various breathing exercises, stretching techniques and meditation practices taking us to a relm of calmness, peace and mindfulness
The workshop was conducted on 19th June, 2026 by ‘Shree Ambika Yog Niketan’.
The Resource Person actively guided the staff through the session stating the benefits of every posture or technique with the time to perform the exercise and benefits
Outcome: In all 27 staff participated.
Name of the Event: Yoga Activity for International Youth Day
Date: 12th August, 2026
Time: 10:30 am to 12:30pm
Venue: Auditorium
Purpose of the Activity: To inculcate a positive outlook, self-development, responsible thinking and create a better future.
Outcome: The NSS Unit in collaboration with the Zen Zone Club organised an awareness session on Account of International Youth Day - Youth: Shaping the Future.
All the students of Zen Zone Yoga Club participated. The session was interactive with inspiring thoughts and games to make it more interesting and thought provoking.
Total beneficiaries: In all 10 students (8 females and 2 male) attended the event.
